(0)
(0)
(0)
(0)
(0)Catalog Search Results
The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life. There just isn't enough time for everything on our "To Do" list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.
There's an old saying that if the first thing you do each morning...
The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy.
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the
Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.
Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder
I had totally closed myself off from other people—my family, my friends. I knew I had stacked up every brick, slathered on the mortar of anger, to keep this wall up. I also knew that each brick had to be taken down, and it would be painful.
I am going to be BRUTAL, but in the scheme of things, would I have played it differently if I had had another chance? Would I have learned my "lesson"?
I don't think I knew who I was without
...From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.
In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines
"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."
—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy
We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability
...“The Procrastination Equation will teach you how to bust the excuses that are preventing you from doing your best work and living your best life….So don’t put it off any longer. Read this book. Today.”
—Daniel H. Pink, author of Drive and A Whole New Mind
“Illuminating….Piers Steel shows us the secrets of procrastination, how it affects us and how we will, one day,
..."For people suffering from stress, this book is a godsend."
—Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
—Library Journal (starred review)
Modern times are stressful—and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can
What does it take to achieve your personal and professional goals? When is the right time to take calculated risks, and how do you prepare for the moment when opportunity presents itself?
If anyone can show you how to do this, it's Nicole Lynn. As the first Black female agent to represent a top three NFL draft pick (landing quarterback Jalen Hurts a contract with the Philadelphia Eagles), Nicole worked her way from childhood
..."An important antidote to the dogmatic 'kale and vitamins' tone of most 'self-help' literature."
—Alexa Tsoulis-Reay, senior writer, New York magazine
Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged,
...In a fast-paced world, wouldn't it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love?
Sweden is ranked in the top three of the world's happiest places to live, and lagom, which...
*Named Book of the Week by Maria Shriver's The Sunday Paper*
"If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read." —POPSUGAR
"I've fallen in love with Jamie's words and how she so effortlessly can make us feel...Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our
...Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request